November 17, 2010

the_title(); ?>

The GraVitality Circuit launches on Monday 22nd November 2010

These lunch-time sessions are aimed towards those with hectic lifestyles and limited amount of time to workout.

The circuit comprises of 6 compound exercises. Each exercise targets 2 or 3 muscle groups which results in a full-body workout in a short time-frame.

Each circuit takes just 15 minutes to complete. Each exercise is performed for 2 minutes followed by a 30 second rest period in order to move onto the next exercise.

The beauty of the GraVitality Circuit is that there are no set class times !!!

You simply join in the circuit when you arrive and stay as long as you wish whether it be 1, 2 or 3 full circuits.

Alternativley; you may wish to only workout for 20 minutes and therefore would stop half-way through the second circuit. The amount of time you exercise for is entirely up to you.

The GraVitality Circuit is held every Monday, Wednesday and Friday betwen the hours of 12:00 and 14:00.

In order to celebrate the launch of the GraVitality Circuit we are offering FREE sessions between 22 November 2010 and 28 November 2010.

Sessions will be priced at just £5 after 28 November 2010.

Please feel free to contact us should you have any queries.

Telephone: 528825

E-mail: info@gravityjersey.com

Share

November 10, 2010

the_title(); ?>

Gravity Jersey will be exhibiting at this years Jersey Evening Post Homelife Show between 12-14 November 2010 at Fort Regent.

The fantastic ‘Power Tower’ will be on show and will be available for demonstrations.

Come and find us on the Good Health stand in the Queens Hall and say “Hello”…

Opening times are as follows:

Friday 12th November 12.00pm – 7.00pm

Saturday 13th November 10.00am – 7.oopm

Sunday 14th November 10.00am – 6pm

We look forward to seeing you there……

Share

Gravity Jersey, 3rd Floor, Lincoln Chambers, 31 Broad Street, St. Helier, Jersey, JE2 3RR

©gravityjersey.com | another creation by white-fire